Weigh In record (no journal entry) for 06 December 2014
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1871 kcal
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Fat: 84.36g | Prot: 71.73g | Carbs: 199.53g.
Breakfast: Gullón Digestive Muesli, Sical Café. Lunch: Azeitonas Pretas, Ovas, Pingo Doce Atum Ao Natural, Café Expresso, Pão Rústico, Maionese, Salutem Chocolate Preto 70%, Café Expresso, Peras. Dinner: Pão Rústico, Sopa de Cenoura, Café Expresso, Queijo Fresco, Salutem Chocolate Preto 70%. Snacks/Other: Kellogg's All-Bran Plus, Cem Porcento Bolachas Marinheiras Integrais. more...
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2741 kcal
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Exercise:
Standing - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cbettencourt's Weight History
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