Weigh In record (no journal entry) for 18 January 2023
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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947 kcal
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Fat: 39.51g | Prot: 58.53g | Carbs: 90.19g.
Breakfast: メンマ, ゆで卵. Lunch: ご飯, 鍋. Dinner: ゆで卵, ごま油, きゅうり, 丸大食品 ロースハム. Snacks/Other: 不二家 カントリーマアム ココア. more...
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Losing 2.1 kg a Week
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