Weigh In record (no journal entry) for 17 January 2023
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123.5 kg
Lost so far: 6.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1327 kcal
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Fat: 67.79g | Prot: 58.41g | Carbs: 116.92g.
Breakfast: Balsamico, Extra Natives Olivenöl, Zwiebeln, Gehackter Knoblauch, Cocktailtomaten, Milfina Butter , REWE Brötchen (60g). Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Milfina Butter , Bio Bio-Brötchen Körnereck. Dinner: Edeka Zwiebelbaguette, Halbes Hähnchen. Snacks/Other: Hohes C Plus Eisen. more...
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4117 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.0 kg a Week
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Apollo56's Weight History
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