Weigh In record (no journal entry) for 17 January 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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545 kcal
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Fat: 19.01g | Prot: 47.97g | Carbs: 43.88g.
Breakfast: Italac Leite Desnatado, Ovo, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Arroz Branco (Cozido), Patinho Grelhado. more...
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Gaining 0.1 kg a Week
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anamoreira79's Weight History
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