Weigh In record (no journal entry) for 17 January 2023
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137.0 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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721 kcal
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Fat: 33.37g | Prot: 63.00g | Carbs: 52.18g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Banana (170g). Lunch: Birds Eye Steamfresh Cut Green Beans, Trader Joe's Chicken Meatballs , Brookdale Chicken Breast in Water, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Progresso Breadcrumbs, Olive Oil , Del Monte Italian Beans , Skinless Chicken Breast. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Losing 1.1 kg a Week
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fatandcute22's Weight History
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