Weigh In record (no journal entry) for 17 January 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1094 kcal
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Fat: 56.50g | Prot: 53.50g | Carbs: 96.96g.
Lunch: Astro Original Plain Yogurt, Sobeys Rotisserie Chicken, Dempster's 100% Whole Grains Tortillas, Butter , Cherry Tomatoes, Piller's Peppercorn Salami, Bothwell Jalapeno Monterey Jack Cheese, Pear, Honey . Dinner: Compliments Tex Mex Shredded Cheese, Sobeys Rotisserie Chicken, Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper . Snacks/Other: Turkish Delight. more...
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Losing 2.1 kg a Week
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