Weigh In record (no journal entry) for 17 January 2023
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92.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3122 kcal
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Fat: 65.62g | Prot: 180.64g | Carbs: 437.50g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), Italac Queijo Mussarela. Lunch: Clara de Ovo, Ovo, Toddy Toddy, Quaker Aveia em Flocos. Dinner: Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Clara de Ovo, Dolce Gusto Cápsula Nesquik, Toddy Toddy, Ovo, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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