Weigh In record (no journal entry) for 17 January 2023
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1047 kcal
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Fat: 27.85g | Prot: 99.24g | Carbs: 97.22g.
Breakfast: Coffee-Mate Crema para Café, Güd Leche de Almendras sin Azúcar, Jamón de Pavo, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, Café. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Pechuga de Pollo a la Plancha, Bimbo Pan Cero Cero, Falcon Proteína Vegetal Sabor Vainilla, La Huerta Fresas Congeladas, Yoplait Yoghurt Estilo Griego. Snacks/Other: Galleta con Chispas de Chocolate, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Estilo Griego, La Huerta Fresas Congeladas. more...
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1439 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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