Alberto L's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

98 kg Lost so far: 14.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

249 kcal

Fat: 3.08g | Prot: 12.64g | Carbs: 43.73g. Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...

2850 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Alberto L's Weight History

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Alberto L's Journal, 17 Jan 23

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Alberto L's Weight History