Weigh In record (no journal entry) for 17 January 2023
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67 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1269 kcal
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Fat: 51.80g | Prot: 73.02g | Carbs: 132.34g.
Breakfast: Maçãs Fuji, Café Expresso, Chá (Infusão), Farinha de Aveia Rápida (1 ou 3 Minutos). Lunch: Lidl Tofees Chocolate, Pingo Doce Queijo Mozzarella Ralado, Courgette, Peito de Frango. Dinner: Lidl Tofees Chocolate, Sopa de Peixe. Snacks/Other: Alesto Mistura de Frutos Secos, Banana. more...
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1942 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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a.sousa.margarida's Weight History
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