Weigh In record (no journal entry) for 17 January 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1319 kcal
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Fat: 55.33g | Prot: 106.00g | Carbs: 107.86g.
Breakfast: コーヒー, バナナ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー. Lunch: Saint Agaune Saucisson Sec, バター, 目玉焼き 調理油なし, チーズ, サラダ, ライ麦パン(低カロリー). Dinner: Danival Soupe Potimarron et Courge Butternut, Rochefontaine Haricots Verts, La Nouvelle Agriculture Hauts de Cuisse de Poulet , Toupargel Purée de Pommes de Terre Cuisinée. Snacks/Other: Picard Tarte Tatin . more...
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1451 kcal
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Exercise:
Cooking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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