Weigh In record (no journal entry) for 17 January 2023
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1415 kcal
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Fat: 72.64g | Prot: 62.29g | Carbs: 128.97g.
Breakfast: Schonfeld Сыр Творожный с Зеленью, Мегамарт Авокадо, Вареное Яйцо, Leti Хлебцы Хрустящие с Кукурузой и Тыквой . Lunch: Cofix Мокко, Cofix Норвежский Сендвич. Dinner: Апельсин, Соевый Соус, Сэн Сой Фунчеза, Свинина. more...
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2471 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MorkaXimera's Weight History
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