Weigh In record (no journal entry) for 17 January 2023
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62.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1296 kcal
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Fat: 44.23g | Prot: 75.94g | Carbs: 144.72g.
Breakfast: بدون جلد Gh صدر دجاج مشوي, الخيار (مع القشرة), PRESIDENT شرائح جبن الماسدام, لوزين توست بر, زيت عافية زيت. Lunch: نتس فول سوداني مملح, ROSHEN 80% COCOA, Roshen Roshen Dark Chocolate Chopped Almonds. Dinner: دقيق كويتي دقيق, التفاح, شوفان, Regano Peanut Butter, التمر. Snacks/Other: rice up brown rice chips. more...
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Losing 0.4 kg a Week
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fatimah..'s Weight History
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