Weigh In record (no journal entry) for 17 January 2023
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65.2 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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176 kcal
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Fat: 3.30g | Prot: 18.20g | Carbs: 18.43g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Савушкин Продукт Творог Обезжиренный 0%. Dinner: Хлебный Спас Печенье Имбирное с Молотым Имбирём и Корицей. more...
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Losing 1.1 kg a Week
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