Weigh In record (no journal entry) for 17 January 2023
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2725 kcal
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Fat: 44.55g | Prot: 158.32g | Carbs: 419.00g.
Breakfast: Nasi Merah, So Good Chicken Nugget Original, So Nice Chicken Nugget, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Golden Farm Mixed Vegetables, Garam. Lunch: Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Muscle First Pro Isolate, Muscle First Pro Gainer, Muscle First Pro Creatine. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Nasi Merah, Golden Farm French Fries, Nasi Putih, So Nice Chicken Nugget, Tahu Bakso. more...
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Gaining 5.6 kg a Week
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