Weigh In record (no journal entry) for 17 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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490 kcal
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Fat: 10.33g | Prot: 25.93g | Carbs: 69.58g.
Breakfast: Ильинское Молоко Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Плов с Куриной Грудкой, Буздякский Соус Томатный Краснодарский. more...
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Losing 7 kg a Week
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