Weigh In record (no journal entry) for 17 January 2023
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2640 kcal
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Fat: 108.16g | Prot: 112.48g | Carbs: 291.14g.
Breakfast: Kaufland Pfälzer Leberwurst, Vollkornbrötchen, Gekochtes Ei, Kaffee, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Géramont Le Snack. Lunch: Krini Linsen N Currysauce, Vom Land Waldhonig, Alnatura Dinkel Knäckebrot Chia, Ja! Joghurt Griechischer Art. Dinner: Kohlrabi, Seitenbacher Carbs 19.0, Ja! Joghurt Griechischer Art, Alnatura Dinkel Knäckebrot Chia. Snacks/Other: Ingwertee, Äpfel, Tassimo Jacobs Krönung XL, Alnatura Dinkel Knäckebrot Chia. more...
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3610 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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