Weigh In record (no journal entry) for 17 January 2023
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1196 kcal
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Fat: 91.33g | Prot: 73.30g | Carbs: 18.92g.
Breakfast: Сметана 20%, Сырники. Lunch: Rimi Сырный Салат. Dinner: Помидоры Черри, Огурец (с Кожурой), Жареная Курица (Кожу не Съедена). more...
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Losing 0.7 kg a Week
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Presta18's Weight History
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