Weigh In record (no journal entry) for 17 January 2023
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87.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2878 kcal
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Fat: 63.52g | Prot: 165.16g | Carbs: 400.54g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, MD Gallette di Mais Bio, Hamburger di Pollo. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate. more...
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Gaining 0.7 kg a Week
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