Weigh In record (no journal entry) for 16 January 2023
|
73.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1401 kcal
|
Fat: 41.05g | Prot: 119.04g | Carbs: 127.84g.
Breakfast: Svetia Stevia, Farmacias Similares Simi Low Carb Protein, AdeS Leche de Soya Cero Azucar. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Bimbo Cero Cero Multigrano. Dinner: Granvita Hojuelitas 0%, Granvita Avena 100% Natural e Integral, Farmacias Similares Simi Low Carb Protein, AdeS Leche de Soya Cero Azucar. Snacks/Other: D'Gari Gelatina Light, Azúcar Granulada, Eva Zanahoria Rallada. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|