Weigh In record (no journal entry) for 17 January 2023
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1171 kcal
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Fat: 30.43g | Prot: 92.30g | Carbs: 127.70g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Telur Rebus Lunak. Lunch: Tempe Goreng, Sayur Asem, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Roti Panggang Gandum, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Udang Goreng. Snacks/Other: Jeruk, Muscle First Whey Protein Isolate. more...
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Losing 1.2 kg a Week
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zahiravivi23's Weight History
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