Weigh In record (no journal entry) for 15 January 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1019 kcal
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Fat: 38.73g | Prot: 62.65g | Carbs: 103.13g.
Breakfast: Bakpao Ayam. Lunch: Ayam Kecap, Nasi Goreng Ayam. Snacks/Other: Biskuit Keju. more...
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sitymukholifah5's Weight History
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