Weigh In record (no journal entry) for 16 January 2023
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2289 kcal
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Fat: 93.73g | Prot: 127.71g | Carbs: 227.73g.
Lunch: Aceite de Girasol, Tomates, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, La Quesera Queso Rallado, Arroz Blanco, Zapallito Relleno. Snacks/Other: Tomates, La Francia Pan Rustico Especial con Calabaza. more...
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steady weight
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