deynitha's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

98 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1293 kcal

Fat: 10.91g | Prot: 151.09g | Carbs: 145.60g. Breakfast: Fresas, Pechuga de Pollo sin Piel, Plátano. Lunch: Limón, Tomates Rojos, Camote Amarillo, Pechuga de Pollo a la Plancha. Dinner: Camote Amarillo, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde. more...

2494 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 23 hours and 58 minutes. more...

Losing 49 kg a Week

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deynitha's Journal, 16 Jan 23

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deynitha's Weight History