Weigh In record (no journal entry) for 16 January 2023
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119.9 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1307 kcal
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Fat: 57.93g | Prot: 110.19g | Carbs: 86.96g.
Breakfast: Café Espresso, Alpro Leche Soja Sabor Vainilla. Lunch: Pechuga de Pollo a la Plancha, Puré de Calabaza. Dinner: Hacendado Grana Padano, Pechuga de Pollo a la Plancha, Huevo Revuelto. Snacks/Other: Café con Leche. more...
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Losing 0.0 kg a Week
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