Weigh In record (no journal entry) for 05 December 2014
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1892 kcal
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Fat: 40.39g | Prot: 55.05g | Carbs: 250.98g.
Breakfast: Multi grain Cheerios 016000487697, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice 100% Berry Juice. Lunch: Omlet 3 Egg 1 Single, French Toast Hot Dog Bun, Imperial Stick Butter, Heinz Tomato Ketchup. Dinner: Samuel Adams Double Bock Beer, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Savoritz Penguins, Millville Fruit & Grain Cereal Bars. more...
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1778 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 35 minutes, Pilates - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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