Weigh In record (no journal entry) for 16 January 2023
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145.5 kg
Lost so far: 19.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1075 kcal
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Fat: 76.02g | Prot: 74.52g | Carbs: 14.96g.
Lunch: Atkins Endulge Peanut Butter Cups, Chobani Zero Sugar Strawberry Yogurt, Butterball Everyday Turkey Bacon Lower Sodium, Publix Fancy Shredded Four Cheese Mexican Blend, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Banquet Brown 'N Serve Maple Sausage Links, All Whites 100% Liquid Egg Whites. more...
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Losing 1.1 kg a Week
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