aigerim300783's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

89.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

726 kcal

Fat: 43.18g | Prot: 43.34g | Carbs: 38.49g. Breakfast: Вареное Яйцо, Цикорий с Молоком, Салат Овощной с Маслом, Котлета Домашняя. Dinner: Вареное Яйцо, Компот без Сахара, Манты. more...

3040 kcal

Exercise: Vacuuming - 2 hours, Trampolining - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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aigerim300783's Journal, 16 Jan 23

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aigerim300783's Weight History