Weigh In record (no journal entry) for 16 January 2023
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1892 kcal
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Fat: 126.04g | Prot: 84.76g | Carbs: 123.99g.
Breakfast: Lala Vita Coco, Café, Verde Valle Nuez en Mitades, Farmacias Similares Simi Omega 3, Calidad Bueno Avena en Polvo Sabor Chocolate, Granvita Avena, Cereales Don Luis Linaza Molida, Manzana Verde, Great Value Alimento Líquido de Soya, Great Value Fresas Congeladas, Lala Yoghurt Natural sin Azúcar. Lunch: Espinacas Cocidas (Frescas), Papa Cocida, Lala Vita Coco, Gloria Mantequilla sin Sal, Aceitunas Verdes, SOS Arroz Integral Cocido, Aceite de Oliva Extra Virgen, San Juan Huevo, Aguacate, Rebanadas de Jamón, Noche Buena Queso Manchego Rebanado. Dinner: Sanissimo Salmas Azules, Aguacate, Herdez Ensalada de Verduras, Dolores Atún en Agua. Snacks/Other: Cacahuates sin Sal Secos Tostados, Nuez de la India. more...
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2414 kcal
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Exercise:
Working - 9 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Pesas - 40 minutes, Fuerza con Pesas o Máquinas - 1 hour and 2 minutes, Calistenia Moderada - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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Ric Glez's Weight History
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