Weigh In record (no journal entry) for 15 January 2023
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1187 kcal
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Fat: 29.43g | Prot: 66.62g | Carbs: 164.96g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Frito, Pão Francês. Lunch: Cenouras Cozidas, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Suco de Cupuaçu com Açúcar, Ameixa Seca. more...
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Losing 1.2 kg a Week
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ketlen.salarolli's Weight History
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