Weigh In record (no journal entry) for 16 January 2023
|
66 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1641 kcal
|
Fat: 75.45g | Prot: 76.94g | Carbs: 174.88g.
Breakfast: Gullón Galleta Maria Dorada, Tortillas de Maíz, Manzana, Leche (Leche Entera), Hojuelas de Avena, Nescafé Clásico, Tortillas de Maíz, Huevo Revuelto. Lunch: Aguacate, Charras Tostadas de Maíz, Dolores Atún en Agua, Nescafé Clásico. Dinner: Batido Verde, Nescafé Clásico, Nopales, Huevo Revuelto. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate. more...
|
|
2461 kcal
|
Exercise:
Caminadora - 40 minutes, Jumping Jacks (Star Jumps) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabrielacastillo❤️'s Weight History
|