Weigh In record (no journal entry) for 16 January 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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648 kcal
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Fat: 8.10g | Prot: 55.50g | Carbs: 95.22g.
Breakfast: Qualitá Gelatina Zero Tangerina, Cereja Fresca, Nestlé Iogurte Natural Desnatado, Bauducco Torrada Integral. Lunch: Abacaxi, Maçã. Dinner: Kopenhagen Mini Tablete de Chocolate 70% Cacau, Sadia Filezinho de Frango (Sassami), Pimentão Verde. Snacks/Other: Bauducco Torrada Integral, Qualitá Gelatina Zero Tangerina, Cerejas Doces, Tâmara, Melão. more...
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Losing 2.8 kg a Week
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