Weigh In record (no journal entry) for 16 January 2023
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92.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1361 kcal
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Fat: 54.67g | Prot: 61.14g | Carbs: 149.48g.
Lunch: Bauernbrot, Kühlmann Grüne Oliven, Tzatziki. Dinner: Rote Paprika, Tomaten, Käse, Räucherlachs, Abraham Original Schwarzwälder Schinken, Zeus Zaziki, Bauernbrot, Baguette. more...
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Gaining 0.1 kg a Week
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