Weigh In record (no journal entry) for 16 January 2023
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93.8 kg
Lost so far: 13 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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469 kcal
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Fat: 10.80g | Prot: 25.78g | Carbs: 69.09g.
Breakfast: Itambé Iogurte Fit Morango , Mamão Papaia. Lunch: Quiabo Cozido, Nat Frango a Passarinho, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sepé Arroz Branco. more...
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Losing 5.6 kg a Week
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cleidymel's Weight History
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