Weigh In record (no journal entry) for 16 January 2023
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1697 kcal
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Fat: 77.92g | Prot: 110.68g | Carbs: 145.60g.
Breakfast: Les Grains St-Méthode Pain 100% Grains Entiers, Philadelphia Light Cream Cheese, Café Régulier, Lait avec 1% de Matières Grasses. Lunch: Grissol Melba Toast, Lactantia Beurre Salé, Soupe de Courge, Salade, Poulet Grillé, Cappuccino. Dinner: Quebon Lait 1%, Semoule Cuite, Tajine d'Agneau. Snacks/Other: Praeventia Cookies, Melons d'Eaux, Cerises Douces, Sealtest Fromage Cottage 2%. more...
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Losing 0.3 kg a Week
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marinapht23's Weight History
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