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mariana[162]
Journal
15 Jan 23
mariana[162]'s Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
52.3 kg
Lost so far:
5.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
1062 kcal
Fat: 49.39g | Prot: 44.57g | Carbs: 111.38g.
Breakfast:
Кофе с Молоком.
Lunch:
Лента Сок Апельсиновый , Обычные Блины, Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей.
Dinner:
Додо Пицца Пицца Пепперони.
more...
1383 kcal
Exercise:
дл - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mariana[162]'s Weight History
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