Weigh In record (no journal entry) for 16 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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766 kcal
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Fat: 25.96g | Prot: 36.94g | Carbs: 99.15g.
Lunch: Acar Mentimun Manis, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Paroti Roti Isi Krim Meses, Bingka, Mie. more...
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Losing 4.2 kg a Week
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jannahaja's Weight History
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