Weigh In record (no journal entry) for 16 January 2023
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93.6 kg
Lost so far: 51.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1951 kcal
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Fat: 70.22g | Prot: 167.37g | Carbs: 153.21g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. Lunch: Gut & Günstig Traditioneller Schweinebraten, Babybel Mini Babybel, Gutfried Geflügel Leberwurst, Harry Eiweißbrot. Dinner: Bäckerkrönung Mehrkornbrötchen, Bernard Matthews Geflügel-Bifteki. Snacks/Other: Myprotein Layered Triple Chocolate Fudge. more...
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Losing 6.9 kg a Week
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_Patrick_97's Weight History
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