Weigh In record (no journal entry) for 23 December 2022
|
88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
913 kcal
|
Fat: 22.13g | Prot: 143.89g | Carbs: 39.87g.
Breakfast: Extra Virgin Olive Oil, Pratigel Brócolis Congelado, Swift Bife do Vazio. Snacks/Other: Silver Banana, A Tal da Castanha Leite de Amêndoas, Growth Supplements Whey Protein de Morango. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|