Weigh In record (no journal entry) for 16 January 2023
|
104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1841 kcal
|
Fat: 63.74g | Prot: 64.05g | Carbs: 248.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Medjool Datteln, Tadim Sonnenblumenkerne, Türkisches Fladenbrot, Gazi Joghurt 10%, Dovgan Vareniki mit Weißkohl-Paprika. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|