hitman1970's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

116.2 kg Lost so far: 48.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

791 kcal

Fat: 17.42g | Prot: 38.36g | Carbs: 121.24g. Lunch: Kupfer Bierschinken, Glocken Bäckerei Körnerbrötchen, Heidelbeer-Banane-Drink. Snacks/Other: Pink Lady Äpfel. more...

3428 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hitman1970's Journal, 16 Jan 23

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hitman1970's Weight History