Weigh In record (no journal entry) for 16 January 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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641 kcal
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Fat: 28.42g | Prot: 14.77g | Carbs: 83.92g.
Breakfast: Кофе с Сахаром, Торт, Салат Оливье, Куриные Наггетсы. more...
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Gaining 0.1 kg a Week
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