Weigh In record (no journal entry) for 15 January 2023
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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745 kcal
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Fat: 55.60g | Prot: 37.30g | Carbs: 44.60g.
Lunch: İçli Köfte, Yoğurtlu Kereviz Salatası, Çoban Salatası, Ikea İsveç Köftesi. more...
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Losing 8.4 kg a Week
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@ketomanlife's Weight History
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