Weigh In record (no journal entry) for 16 January 2023
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107.9 kg
Lost so far: 12.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1518 kcal
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Fat: 69.71g | Prot: 70.31g | Carbs: 137.57g.
Breakfast: Alpro Himbeere Apfel ohne Zuckerzusatz, Aldi Apfelmus, My Muesli Blaubeere, Milfina Kondensmilch 10%. Lunch: Meine Mahlzeit Kartoffel Brokkoli Gratin. Dinner: Ja! Ananasstücke, Hansano Bulgaria Joghurt, Dulano Salami Sticks Classic, TiP Schweineschnitzel Paniert & Gebraten. more...
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Losing 4.2 kg a Week
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YviWanderlust's Weight History
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