Weigh In record (no journal entry) for 16 January 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1707 kcal
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Fat: 83.41g | Prot: 95.00g | Carbs: 146.62g.
Breakfast: Banana, Brunico Yogurt Cremoso. Lunch: Iper Simply Bresaola della Valtellina , Carote, Olio Extra Vergine di Oliva, Barilla Pasta, Minestrone. Dinner: Curtiriso Gallette Biologiche di Mais , Olio Extra Vergine di Oliva, Rucola , Uovo Sodo. Snacks/Other: Nutella Biscuits, Yomo High Protein Kvarg Caramello Salato. more...
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Losing 1.2 kg a Week
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TheDark Knight's Weight History
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