Weigh In record (no journal entry) for 16 January 2023
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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747 kcal
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Fat: 28.78g | Prot: 46.59g | Carbs: 73.20g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Tugu Jogja Bakpia Kukus Original, Selada, Ayam Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Nasi Putih. more...
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Gaining 0.7 kg a Week
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prisiliasarah's Weight History
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