Weigh In record (no journal entry) for 16 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2037 kcal
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Fat: 53.91g | Prot: 93.26g | Carbs: 286.60g.
Breakfast: Blue Band Margarin, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Remia BBQ Sauce , Pronas Jagung Manis, KFC Dada Ayam Original, Nasi Putih. Dinner: Chicken Shawarma. Snacks/Other: Rose Brand Tepung Beras. more...
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Gaining 0.1 kg a Week
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