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dianemillervuoso
Journal
04 Dec 14
dianemillervuoso's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
78.4 kg
Lost so far:
16.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
940 kcal
Fat: 44.14g | Prot: 59.04g | Carbs: 59.26g.
Breakfast:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
No Name Mixed Vegetables, Broccoli, Chicken Thigh.
Snacks/Other:
Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts.
more...
2004 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dianemillervuoso's Weight History
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