Weigh In record (no journal entry) for 15 January 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1295 kcal
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Fat: 67.22g | Prot: 84.60g | Carbs: 91.33g.
Lunch: Farmers Skim Milk, Compliments Tex Mex Shredded Cheese, Sobeys Rotisserie Chicken, Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper . Dinner: Butter, Cherry Tomatoes, Chili Powder, Rye Bread, Sobeys Rotisserie Chicken, Farmers Skim Milk, Avocado. Snacks/Other: Honey Roasted Almonds, Turkish Delight, Compliments Dark Chocolate with Sea Salt. more...
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steady weight
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