Weigh In record (no journal entry) for 16 January 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1347 kcal
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Fat: 42.29g | Prot: 78.79g | Carbs: 171.87g.
Breakfast: Greenfields UHT Full Cream Milk, Puro WPRO Banana Yoghurt, Buah Naga, Biokul Yogurt, Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Dinner: Uleg Sambal Pedas, Sayap Ayam Panggang (Kulit Dimakan), Nasi Uduk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sirsak, Gula Pasir. more...
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Losing 0.3 kg a Week
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namanyajugausaha's Weight History
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